Some of these stretches have been really helpful for healing my plantar and calf issues I had earlier this year. Its a youtube video and not from a physio so medically I cant be sure if these are what would be recommended by a physio, however, some of them especially the one using the wall have really helped. Dorris Wedding custom made selections for formal party
15 Min Plantar Fasciitis Foot & Heel Pain Relief - Plantar Fasciitis Treatment, Stretches, Exercises
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